How Can Mediterranean Diet Affect The Body?

Mediterranean diet is consists of fruits, nuts, vegetables, seeds, extra virgin olive oil, and other nutritious ingredients you will find at Mediterranean Restaurant San Diego. The diet plan helps in reducing high blood pressure, good for heart disease patients, depression, dementia, and arthritis, or other illness, and even for weight loss. It is slightly a different version of the diet and differs in several countries around the Mediterranean Sea. The WHO introduced the Mediterranean Diet Pyramid to help people familiar with the common food of the region.

The diet plan pyramid focuses on particular food based on the dietary tradition of Crete, Southern Italy, and Greece than a strictly regimented diet plan. It was the time when these countries showed low rates of chronic disease and higher than average adult life expectancy with limited access to health care. The diet provides them health benefits, so the pyramid highlighted daily exercise and the social aspects of eating meals together.

How Mediterranean Diet Affect Your Body?

The daily intake of luscious and plant-based eating plan Mediterranean diet includes beans, whole grains, olive oil, herbs, nuts, fruits, vegetables, and legumes or spices. Including animal proteins like seafood is preferred in smaller quantities since the pyramid of diet plan suggests portions of foods to eat, such as less dairy and eating more fruits. Though it doesn’t specify the portion size as it varies to persons, they can decide how many portions of food they should eat in each meal according to their physic or activities.

Here are some outstanding points specific to this diet plan;

Olive oil is primarily added fat in place of other non-healthy oils, butter, and fats. However, other food naturally contains healthy fats such as avocados, oily fish like salmon and sardines, nuts, and walnuts are high in omega-3 fatty acids.

Animal protein is included twice a week like fish, poultry, eggs, or yogurt, but red meat is fewer times a month.

Water is the main beverage but can include little intake of wine with meals about two glasses a day for men and women.

Stressing daily physical activity through enjoyable activities.

Potential Pitfalls

However, the Mediterranean diet has enormous benefits, but some people exceed their limit of portion size, resulting in the opposite. If you want to emphasize the portion size according to the weight of the body, it may lead to weight gain. The Diet pyramid perhaps shows the balanced diet and specific to choose which gives a healthy and better indication of the proportion of food per meal. While some people feel satiety and get long-term adherence but the ones who lost weight by adopting a Mediterranean diet maintain it over six years.

Conclusion

According to the research, the Mediterranean diet provides many health benefits because of its eating style that includes different foods. So it makes the best combination against proactive disease and makes you more assertive with nutrients present in the meal. You can get a Mediterranean diet at the halal restaurant San Diego and if you have overweight, then skip adding nuts and olive oil to the meal.